Its time to let Jason Wittrock school you on the top 5 mistakes you can fall into when starting a Ketogenic diet. One things for sure the shock to your body will leave you in a mess if you don’t prepare properly. Jason’s video is a great piece for those starting or about to start this diet as to what you need to prepare.
Not Staying Patient
Yes you are going to feel like crap when you do get started. It can feel terrible but you have to let the body adjust to what you are asking it to do. There’s no easy way to for that to happen and your body is going to try and tell you to get some carbs down you, but stay strong.
Not Getting Enough Fat
This diet is all about consuming fat, you need to be hunting it out with sausage, bacon and whatever else has got it in with your protein. 75% of your diet is fat, this is your energy source.
Too Much Protein
Pick the fatty meats is all you need to do, aiming for just chicken isn’t what this diet is based around. You need the sausages and fatty mince to get what you need. You need 20% of your calories from protein so bear this in mind.
Low On Electrolytes
You need to make sure you are on top of your electrolytes, these are vital to keep your body running. This is super serious for you to keep on top of.
Check those packages, you need to be checking everything before you buy. Food companies hide carbs well so get checking, what you think has nothing can well be hiding all sorts of sugars.