Millions of men around the world are suffering from low testosterone levels. It can take a long time for this to happen and therefore can go totally unnoticed by the person and the people surrounding their lives.
Low testosterone can see a number of symptoms such as anxiety, depression, cognitive decline, loss of stamina and lean muscle mass alongside reduced libido. The affects are similar to the female menopause, this in males is known as anropause.
The good news is you can reverse these changes and i’m going to explain how in just a couple of easy steps that could see a persons testosterone levels returned back to something close to levels seen in the average 20-30 year old.
Studies performed have shown that low testosterone can have huge health impacts and even increase the risk of cardiovascular issues. If you add to that depression and decreased libido you might be asking why this isn’t top of the list when you head to the doctors.
Sleep on it
Sounds simple, but a regular sleep pattern helps your body to regulate your testosterone levels. But what we are talking about is high-quality sleep and enough of it. Yes some people may operate on 4 hours or less but it doesn’t mean its good for them.
Dealing with high levels of stress no matter how good you may feel you are handling it triggers an increase in cortisol, this can then contribute to not resting well and therefore the slippery slope to dropping testosterone levels begin.
Improve Your Diet
You need to ensure you are getting a balanced diet to enable your body to be in the right state to produce testosterone. Proteins, fats and carbs are all part of this all in the right proportions
Get to the Gym
Our favourite part, hit those weights. The stimulation of muscles in some of your big gym moves like the squat and deadlifts will really kick start your production of testosterone.
Buy some tablets, take them. As easy as anything you can do to boost testosterone, the natural testosterone boosters are a rapidly growing market. You can find a ton of reviews on our site and its safe to say we swear by them. Head to our Top Testosterone Boosters link below to take a look at what’s in our top picks.
Testosterone – Why the Bad Rep?
Its fair to say that testosterone has a bad reputation around the world. In the 90’s drug companies sold a form of chemically altered testosterone, however after several years of taking this some of the men developed liver cancer. This left “Testosterone Therapy” declared dangerous and so research on it fell away.