Health

Having a strong immune system is essential for a healthy life. Your immune system plays a significant role in your life and does a remarkable job.  Many people tend to…

Sometimes the gym can be damaging. You are smashing the workouts but are you damaging the testosterone levels in your body. If you have a great workout plan and you…

Been thinking a lot lately about getting in shape? Whether it’s rediscovering past glories of fitness or getting to new levels you need to change up your current routine. Getting…

Have you ever wondered if these energy drinks actually are good for you? For some of us, even me I will turn to an energy drink sometimes to perk me up…

Losing the midsection fat is sometimes the most troublesome and it’s normally the first thing that people want to lose. Now the truth is there is no secret to getting…

I’m writing this on New Year’s day doing what huge amounts of people are doing right at this minute too. Thinking about my New Years resolution. 2017 has been an…

To lose stubborn bodyfat can be difficult business at times, especially if you haven’t done it already. There are many strategies that are shared online, but not all of them…

A couple in America have shown everyone how losing weight is done. On January 1st 2016 Lexi Reed from Indiana weighed in at 485 pounds. On that day she decided…

We all know that exercise will increase calorie burn and that in turn will lose weight, that is of course if you have a calorie deficit in your diet. The…

So you made some big changes, you sorted the diet out and you upped your game in the gym. You saw some real gains and progress was being made, people…