Having a strong immune system is essential for a healthy life. Your immune system plays a significant role in your life and does a remarkable job. Many people tend to…
Health
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Sometimes the gym can be damaging. You are smashing the workouts but are you damaging the testosterone levels in your body. If you have a great workout plan and you…
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Been thinking a lot lately about getting in shape? Whether it’s rediscovering past glories of fitness or getting to new levels you need to change up your current routine. Getting…
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Have you ever wondered if these energy drinks actually are good for you? For some of us, even me I will turn to an energy drink sometimes to perk me up…
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Losing the midsection fat is sometimes the most troublesome and it’s normally the first thing that people want to lose. Now the truth is there is no secret to getting…
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I’m writing this on New Year’s day doing what huge amounts of people are doing right at this minute too. Thinking about my New Years resolution. 2017 has been an…
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To lose stubborn bodyfat can be difficult business at times, especially if you haven’t done it already. There are many strategies that are shared online, but not all of them…
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A couple in America have shown everyone how losing weight is done. On January 1st 2016 Lexi Reed from Indiana weighed in at 485 pounds. On that day she decided…
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We all know that exercise will increase calorie burn and that in turn will lose weight, that is of course if you have a calorie deficit in your diet. The…
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So you made some big changes, you sorted the diet out and you upped your game in the gym. You saw some real gains and progress was being made, people…