NATURAL WAYS TO BUILD TESTOSTERONE IN MEN
Testosterone is a naturally occurring hormone in men and is regarded as the ultimate male hormone. However, testosterone is found in women but at much smaller levels. Undoubtedly, testosterone is intrinsically present and relevant in men and is directly responsible for the development and maintenance of secondary male sexual characteristics.
Healthy levels of testosterone is particularly beneficial in the following areas: regulates sex drive and libido, improvement of concentration and cognitive alertness, increase in strength and athletic performance, development of muscles, increases bone density, stimulates red blood cells production, reduces fat to give a firm physic, interacts with the hypothalamus and pituitary gland to regulate behavior, enhances psychological and emotional stability, increases competitiveness, confidence and motivation while reducing irritation and depression.
Testosterone is produced mainly in the testes and peaks during puberty in males, usually between the ages of 13 to 21. After this point, testosterone levels begin a steady decline and could become dangerously low thereby engendering major health issues. Typically, low testosterone levels have staggering impacts on the general health and wellbeing of an individual with crippling psychological, physical, sexual, emotional, reproductive and social ramifications.
Over the years, pharmaceutical companies have continued to find new and effective ways to administer testosterone therapy while reducing some of its debilitating side effects. in recent years, new and innovative ways of administering testosterone therapy have become increasingly pervasive with commendable success in the area of mitigating harmful effects both long term and short term. Artificial testosterone replacement therapy becomes imperative and inevitable when testosterone levels are dangerously low and this is usually determined after proper medical testing and evaluations done by a qualified practitioner. At such point when a person is diagnosed with hypogonadism (the inability of sex gland to produce hormones) testosterone replacement therapy becomes the last resort. Testosterone therapy is usually administered through injections, patches, gels, tablets and so on.
Symptoms of low testosterone levels in men could be imperceptible and subtle. In other cases, symptoms of testosterone deficiency are persistent and noticeable. Indicators of low testosterone levels are usually behavioral, physiological and psychological. Here are some unmistakable indicators of low testosterone levels: low sex drive, difficulty achieving erections, loss of hair, abnormal weight gain, significant reduction in seven volumes, reduction in muscle mass, thinning of bones, lack of motivation and depression, general fatigue and lack of energy. When two or more of these symptoms happen together, a blood test to determine the level of testosterone in the blood may become imperative.
Artificial testosterone replacement puts recipients at significant risk with concomitant health complications. If you are considering artificial testosterone therapy, here are some risk factors and health complications that should be considered:
The risk of blood clot: a blood clot test should be carried out before testosterone therapy is initiated. Pulmonary blood clotting could be triggered by testosterone therapy with life threatening consequence.
Heart conditions: people with congestive heart failure should not use artificial testosterone replacement therapy as it has the potential of exacerbating the condition, increasing the frequency and severity of attacks.
Prostate cancer: artificial testosterone replacement therapy should be carried out after checking for prostate cancer as it has the potential to aggravate prostate conditions.
Sleep apnea: sleep apnea can be worsened by testosterone supplements, potential recipient with sleep apnea should avoid artificial testosterone therapy as it increases risk alarmingly.
Artificial testosterone therapy has serious long term and short term complications such as creating hormonal imbalance, increasing the risk of heart failure, damaging the liver, increasing the chances of prostrate and testicular cancer and so on.
In this article we would look at 5 natural ways to stimulate and maintain healthy testosterone levels
Diet: Your diet is one of the safest and effective ways to improve testosterone levels. Testosterone is typically produced from cholesterol in the blood stream therefore; eating food with high cholesterol levels would dramatically increase testosterone levels! This would require incorporating lots of liver, butter, shrimps, fish, red meat, and bacon in diet also diet should contain a lot of zinc, vitamin D and magnesium. Studies have indicated that there is a direct connection between these food nutrients and healthy testosterone levels.
Sleep: studies have suggested a very strong association between sleep and increase in testosterone levels. Scientific inquiries have shown that men who sleep for eight hours a day have three times the amount of testosterone in male counterparts that sleep four hours a day. When sleeping, the endocrine gland in the brain triggers the testes to produce massive amounts of testosterone. Getting a lot of sleep would create a significant rise in testosterone levels. Ever wonder why you have an erection in the morning after a good night rest.
Avoid stress: stress is a potent testosterone killer! When under a lot of stress, the body begins to produce high levels of stress hormones cortisol. Cortisol hinders the effects and functioning of testosterone. Proper relaxation would help promote testosterone related traits while avoiding the debilitating fight or flight traits that are produced by cortisol. Getting adequate rest is imperative for healthy testosterone levels. This could be achieved by engaging in relaxing activities like visiting a spa for a massage, friendly conversations, travel to idyllic holiday locations, positive meditation, and so on.
Exercise: Periodic exercise is an effective way to increase testosterone levels. Exercise, particularly exercise involving high intensity activity would potentially trigger a rise in testosterone levels. Weight lifting and other forms of anaerobic exercises have been found to be very effective.
Avoid excessive sugar intake: excessive sugar in the blood triggers a significant rise in insulin levels which ultimately impedes testosterone production. In fact, high insulin level is directly associated with low testosterone levels.
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