Losing the midsection fat is sometimes the most troublesome and it’s normally the first thing that people want to lose. Now the truth is there is no secret to getting rid of this.
But for those looking around for a miracle you aren’t going to find. Generally the midsection is where our bodies are start to store fat first when we take in excess calories and that generally means it will be the last place for it to go when you are losing your body fat percentage.
So, while you might find some articles that believe you can spot lose fat in particular areas, you need to start with your body fat as a whole and start losing.
How to Lose Belly Fat with Workouts for Fat Loss
This is the go to workout for any personal trainer wanting to look at burning fat. This stands for High-Intensity Interval Training, so this can be added to any kind of workout type you’ve done previously, as it essentially just keeping up the intensity of the workout.
HIIT Benefits Workout
- Increases Metabolism – by exercising with interval training at high intensity, you force your metabolic rate through the roof. That raised metabolic rate can be up to 48 hours.
- Quick and Convevient – You don’t need hours to exercise, with HIIT if you put the effort in for as little as 15-20 minutes you can fire up the metabolic rate for real benefits to yourself. All you really need for this is a few basic exercises and your own determination and you can do this anywhere. The hotel room, the car park at work.
- No Equipment Neccassary – All you need for this is yourself, your own bodyweight is enough to build up to high intensity. But you can use weights too, but there are so many exercises out there for just bodyweight that there’s enough to go at to keep your workouts interesting.
Running is a great and easy way to start burning calories, you can achieve some serious calorie burn by starting to get in a run. It will also stimulate the metabolic rate the harder you run.
You can could achieve around 600 calories with running but when the fitter you get you could be looking at anything up to 1000kcal an hour. If want to add some intensity to a shorter run you can look at adding some interval’s of sprinting into the run.
Ultimately running is a great form of burning fat, incorporating it into your weekly routine will start to lower your fat levels.
Cycling is a great exercise, less taxing on the lower limbs than running but and still a great workout for fat loss. You can go spinning at pretty much every gym these days and if not there are likely to be classes available pretty much anywhere, you can generally pick everything up to what music style you want to go spinning to these days there is that much choice.
Always a good atmosphere and working in a class with lots of others is likely to increase your effort, it’s only natural. More effort means more fat burn ultimately. Get the right music vibes coming in the session too then you can really find motivation from a class.
Weight training is a great fat burner. With the right intensity in your training you can keep your body pumped at a nice fat burning level. The main advantage in weight training for fat loss levels is that as you build muscle your body starts to naturally burn more energy, which means more chance of fat burn due to your bodies own demands.
So a few examples there of how to really kick start your fat burning. What you need to understand is the workout is not what get’s you fat loss. You are, the intensity and drive you bring to the workout is what starts off the fat burning process. HIIT can be brought to any workout, and with it will come what you are looking for, fat loss.
The Daily Habits for Losing the Belly Fat
Making Sleep a Priority
You need to keep on track of sleeping patterns. Getting enough sleep for yourself is essential for your overall health, and fat loss is no different. Your sleep patterns affect your metabolic rate so you need to listen to your body. 7-8 hours is the average to aim for but everyone is different.
Think about Meal Preparation
Making plans about meals and how you are setting out the week will hopefully make it easier for you in the tough times, the late work nights, the early start. Having the prep there at least gives you the chance to stay on track and keep getting into the healthy mindset.
Avoid artificial sweeteners
Zero calories probably sounds great, but avoid at all costs. Whilst it may sound great, getting a sweet taste