Fat burners are only as good as the ingredients they contain, they need to have a mixture of effective ingredients. Today we are looking at Instant Knockout. An internet sensation but does it deliver the goods when you try out, I decided to give it the once over and see if it’s as good as all the hype.
It also gives me a good reason to burn off the Christmas weight that all those family dinners bring. By the start of January, i am ready to get a mini weight loss kick. So my plan for this trial is to stick with my current training, stay fairly steady with the diet to see what effect Instant Knockout has on my weight.
Instant Knockout Test
It’s always a pretty dark and grey time of year here in the UK, so motivation is sometimes hard to come by. A fat burner with the ability to pick you up is crucial. When testing Instant Knockout I found that the caffeine supplementation really helped with reducing the feeling of tiredness on the long dark nights. Sometimes i’m not training until I get home from work and putting my little boy to sleep, having the edge with caffeine throughout the day as you are taking Instant Knockout kept me going with enough motivation to get on and do a workout at that time, when some days I’d just be laid out on the sofa.
When you start on instant knockout you do feel a difference, the raise in body temperature is noticeable and for me that is a good thing, i like to feel like what i’m taking is having an affect on the body, after all that thermogenic increase in temperature in the body is what paves the way for more fat burning.
I generally felt a lot brighter with Instant Knockout through the month trial. The other ingredients involved in this not only helping with fat burn but also general well being for me. Things like zinc and vitamin B6 are really important for you overall health as well as fat burning and i could tell the difference after just a couple of days. Feeling that change up in my body was a great feeling, especially in January where it’s normally doom and gloom as you contemplate the month with no money after Christmas.
Over christmas i’d put on 3kg’s as i’d let myself enjoy the Christmas break, and frankly that just means turkey, desert, chocolate, cake and some beer. I dropped that back in just over a week, by the end of the month i’d dropped over 4% body fat, yes some of that had only just gone on but i thought the results were exceptional for my personal self.
It’s not just in the fat burning abilities though. By supplementing with this i already mentioned feeling more energised, so my evening workouts had more effect and also rugby training was better. I generally felt an increase in energy which is important for the evening workouts as i would regularly not take any pre-workout with those as i normally get to bed pretty early, trying to do that with pre-workout doesn’t normally work out too well for me. If that sounds familiar something like thisOrder Now
Instant Knockout – Conclusion
From my personal test, I don’t think I could put another fat burner ahead of Instant Knockout. It combines fat burning qualities with the ability to help with overall energy levels, especially useful if you are working out at night and don’t want to be taking pre-workouts all the time. it stacks up in terms of value for money against our other favourites like PhenQ.
Instant Knockout is a great formula and the ingredients are proven to have an effect on your attempts to lose weight. You’ll notice the effect as your body temperature starts to rise when you take a tablet. But a fat burner is effective as you are with your body. The fat burner cannot perform miracles, if you are eating more than you burn then it cannot reverse those effects. What a fat burner does is make you burn more calories, therefore if you are exerising and eating to create a calorie deficit you will start to lose weight.
Instant Knockout – Ingredients
Green Tea Extract – Often referred to as a superfood, well known for it’s fat burning qualities as it increases metabolism. It stimulates the release of norepinephrine – a potent thermogenic.
Cayenne Pepper Seeds – A potent thermogenic that has the ability to boost your metabolism, which leads to more fat burning. By increasing energy expenditure it enhances fat oxidation too.
Glucomanna – Studies have shown this can aid in short-term weight loss, it does this by reducing your food cravings. This complex carbohydrate passes through your stomach without being digested, meaning you keep feeling fuller for longer.
Vitamin B6 – an all rounder that helps tie up other ingredients in Instant Knockout. By improving the way you synthesize energy it elevates your metabolism and fat oxidation.
Vitamin B12 – Helps with the body breaking down fatty acids, improves digestion of carbohydrates and maximizing protein synthesis.
GTF Chromium – An underrated nutrient that controls insulin, boosts energy levels, reduces food cravings and increases metabolism.
Zinc – A standard in a lot of testosterone boosters too, by elevating testosterone levels it helps create a body’s lean muscle building properties. Zinc is also involved in helping the body process carbohydrates, fats and proteins.
Piperine – An extract of black pepper that turns on metabolism. It not only elevates metabolism it also suppresses fat cell accumulation.
Green Coffee Bean – Not caffeine based, but a substance that reduces sugar cravings and can also help lower cholesterol which can lead to a better body composition.
How Many Tablets Do You Take Per Day?
Below are the instructions provided by Instant Knockout
- One capsule first thing in the morning
- One capsule before lunch
- One capsule in the afternoon
- One capsule before dinner
Taking it in this way will ensure that it is being dosed evenly through the day so as to prolong the fat-burning effects, and using it between meals will only serve to enhance this further.
We’d also suggest taking a week off after every 4 weeks of use. This will help you avoid a tolerance build up, and also give your body a break.
Is Instant Knockout only for men?
Hell no! Instant Knockout is for anyone, professional athletes to the person heading down to the gym for the first time. Whilst this might be targeted at those wanting to take on exercise regime you can just use it for healthy eating and dieting it will still be a useful part of supplementing that.
What Deals Can I Get On Instant Knockout?
There are always plenty of deals on the instant knockout, the benefit of shopping directly with the company is that you always see the best deals on their fat burners. Below is an example of the current offers available direct on the site.
- 1 month supply – 1 Box
- 2 month supply – 2 Boxes + FREE Delivery (USA & UK)
- 3 month supply – 3 Boxes + 1 FREE Box + FREE Delivery (Worldwide) + Free T-Shirt + 90 DAY GUARANTEE
Is Instant Knockout Worth The Money?
In our opinion, the answer to this is a big yes. With the 3 months supply giving you a free box you get a great value for money deal there. You also get the 90-day guarantee so even if you try it and you aren’t happy you can always return it.
Are there any precautions i should take?
We would always suggest that you should consult a doctor before taking any supplements, especially if you have concerns.
This does contain caffeine, so if you are especially sensitive to it then you should consider the levels of that before considering this, or any other fat burning/pre-workout product.
It may be wise to consider taking regular breaks from a product like this to stop from developing a tolerance to the ingredients. Your body adapts to what it takes onboard.