Testosterone has massive impacts on your health whether you realised it or not. Muscle mass, bone density and sex drive are all linked to your testosterone levels. New research shows that letting levels decline can lead to an increased risk of prostate cancer, heart disease and even death. In this article we are going to look at how to your increase your testosterone with some minor adjustments to your current lifestyle.
Testosterone can sometimes be given some bad rep. Thought of as the anger producing hormone that troubled men struggle with it’s actually the building blocks of building a lean physique, but having the right levels and keeping them as high as can be doesn’t mean you’re going to be punching through walls every day.
CONSUME TESTOSTERONE BOOSTING INGREDIENTS
The easiest and best way to keep up with your testosterone levels is to take a testosterone booster. Our top rated testosterone boosters have all the right natural ingredients to make sure your body has the building blocks to produce the healthy levels of testosterone we are all looking for. The link below will show our top 3 rated boosters.
KEEP YOUR DIET FATTY
Yes, that’s damn right, while most people think getting healthy involves cutting out the fat keeping the healthy fats flowing is critical to optimising testosterone levels.
A study, in which men were shifted from a high-fat diet to low-fat experienced a significant drop in testosterone production and androgen levels.
Quality Monounsaturated Fats
- Olive oil, almonds, avocados, peanut butter
Quality Saturated Fats
- Red meat, coconut oil, egg yolks, dark chocolate, cheese
STAY AWAY FROM THE BAR
We’re not talking about the gym here, a study in Holland showed the men who drank daily for 3 weeks experienced a 7% decrease in testosterone levels. So remember that drink after work doesn’t always need to be alcoholic, but at the very least limit yourself to one glass a night to try and avoid a drop in testosterone…..zero would be better.
Having constant stress in your life can quickly deplete testosterone levels in the body. Stress causes cortisol which is a suppressant against testosterone production in the body and stops its absorption.
This counts for physical stresses also, if you are struggling with fatigue in the gym or sports then it may be sign you are overdoing it. If you carry on you can do serious damage to your testosterone levels.
HIT THE GYM
Finnish research recently found men lifting weights experienced huge testosterone level gains by up to 49%. The process of strengthening and working the muscle groups in your body promotes bigger production of testosterone.
To see an increase in this only needs you to hit the bench twice a week. #doable
Multijoint Free-Weight Movements
Studies have shown that squats and other free-weight movements that activate multiple muscle groups are the best for stimulating testosterone secretion. Things like bench presses and deadlifts are the key to unlocking your bodies testosterone production levels.
Since machines only activate a certain smaller group of muscle and they don’t require your body to stabilise itself they are not seen as being a good choice when comparing to free-weights.
Short and Sweet Workouts
The duration of a workout can have a critical impact on increasing your testosterone levels. Regularly engaging in long drawn out workouts and resting for long periods brings an endurance element to your workout, this can mean your testosterone levels take a hit as opposed to boosting them.
Short and sharp workouts lasting less than an hour with around a minute rest between sets will bring with it a better response to hormonal level changes.
HOW TO INCREASE YOUR TESTOSTERONE
So there you have it, nothing particularly complicated to pick apart here, skip the odd drink and get your workouts on point. Making those differences to your lifestyle can have healthy benefits to your life but also
We Expose The Top 3 Best Testosterone Boosters On The Market
- Build Muscle
- Increase Energy
- Lose Body Fat Stores
- Strength Increase