Sometimes the gym can be damaging. You are smashing the workouts but are you damaging the testosterone levels in your body. If you have a great workout plan and you are eating well then surely nothing can go wrong, sadly there is always the possibility that you can take it to far, and in the process do more harm than good.
Research has shown that high volume exercise can have a catastrophic effect on your testosterone levels. Training for extreme feats of physical activity can leave people with chronic fatigue. It’s easy to relate testosterone to just angry bodybuilders but forcing your body to operate on low teststerone levels can cause issues, such as fatigue. Testosterone is critical for your overall health and wellbeing.
But there are ways you can adjust your diet to ensure that your testosterone levels are maintained despite a high workload training regime.
Try Eating More
It’s possible, that people training and burning a large just simply aren’t taking on enough calories to support the exercise. Research has shown that those struggling with low testosterone levels were taking on the same amount of calories as a much less active person.
The best way to work out if this could be a problem is to try and keep a log of your exercise and calorie intake. Doing that would have been a lot trickier a few years ago but now you can get hold of a variety of activity trackers that will give you an accurate read on your calorie burn. So all you need to do then is take a fairly accurate representation of your calorie intake.
Natural Testosterone Supplements
The testosterone supplement market is an ever growing market, these are all natural ingredients that work to raise testosterone levels. These use proven and tested ingredients that you can use daily to supplement your diet.
Supplementing testosterone whilst not guaranteeing boosted levels sets your body up with the components it needs to raise testosterone. As we hit our late teens/early 20’s are testosterone levels generally peak for most people. But past that point testosterone starts to head South. As time goes on we need to do something about this. It is a difficult thing to contend with but there are things you can do about that.
If you think that you are struggling with low testosterone levels, the key is to start trying to rule out the basics, your diet being the easiest to start with and supplements such as testosterone boosters can help. But as we’ve already discussed you need to check this against your current activity levels, if you are constantly putting a strain on your body and working in a calorie deficit you need to review
If you are worried consider going to a doctor. We are not providing medical advice, simply suggesting options to try and help with testosterone levels.