We all know that exercise will increase calorie burn and that in turn will lose weight, that is of course if you have a calorie deficit in your diet. The way to do that is to increase the calorie burn to create that deficit. All easier said than done, with a busy schedule, it can be difficult to fit in exercises, but why?
We are in danger of sometimes making exercise too complicated for ourselves, whether it’s all the tech we think we need to get through it or thinking that we have to get to the gym.
Here are the Top 5 exercises for burning fat. If you are looking to burn fat then to boost the effectiveness of your workouts you could look at a Fat Burner like our best rated one PhenQ Fat Burner
The simple push-up engages the whole body, there are also different variations of the pushup that cater for different levels of strength.
This is essentially an exercise for strength but if you up the intensity you can get right into the fat burning zone, and the all body workout will keep that burn going for some time after.
The advantages of having a squat rack are huge for muscle building, but bodyweight squats at home in a rush have great benefits too if you have a dumb bell or kettlebell to hand at home then all the better. This will work out the whole body and get the heart pumping.
Do 3 sets of 20 reps of bodyweight for starters and build up or add weight as you improve.
Going for a walk is a great way to get the whole body moving and bring your heart rate up into the fat burning zone. It might seem pretty lame to just go for a walk but you if you get the tempo high enough you’ll see the benefits of fat burning.
If you find time to get walks in pick a route and make it challenging enough, I would say anything over 30 minutes is enough to get your body into a good fat burning zone and do yourself some good.
Outside or on the treadmill, running is great for fat burning. All you need is a pair of trainers and away you go. A proper pair of trainers mind if you plan on doing this long-term, depending on your experience start out slow. For fat burning a nice steady job will really get you into the fat burning zone. If you go to fast to quick you risk burning out after a couple of minutes.
Aim for up to 5km to start if you are out of training. Take it steady to start and build up, try and take a warm up and a warm down to help with muscle strains.
The crunch as it is also known is great, it will get those abs in shape but you can start off easy and up the difficulty as you go. Mix this in with squats at home and you don’t really need any equipment to get a good fat burn going, and you might even build some muscle at the same time!
Might be worth getting a mat for the home to help
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