STOP! You Just Found The Best Pre-Workout On The Market
Pre-Workouts are a great addition to any supplement stack that you may be after. Designed with a mixture of ingredients to give you a kick up the arse when you need the energy and focus at the gym. 4-Gauge Pre-Workout comes with a range of ingredients which we’ll take a look at in this article.
With busy job topped off by busy family and personal life, a pre-workout that can deliver is key for me. When you have a couple of hours to workout you need to know that when you take the pre-workout you get the delivery you need from it.
What are the benefits of Pre-Workouts
- Increase Energy Levels for Workout
- Get more performance in your workout
- Increase weight loss and metabolism
- Improve recovery times with supplementation
- Increase concentration and efficiency with more focus during workouts.
Ordering and delivery went out without a hitch, a few days after buy it arrived at home. The packaging itself certainly is unique, frankly it’s just pretty cool which I appreciate has no bearing on its ability to get you pumped for a workout, BUT still it cool.
I always end up getting workouts done at random times. So a pre-workout needs to be suitable for first thing in the morning and other weeks late at night. The key for me on a pre-workout is to feel the pump and the energy boost for my workout and then not feel like crashing after. The combination of caffeine and L-Theanine to create a smart-caffeine helps to reduce the huge crashes you can suffer from other pre-workouts. This was huge for me as it keeps you capable of functioning afterwards and not just burnt out. When you have to go home or go to work and still be able to function as a human it makes all the difference. If I am struggling I normally then end up hitting the caffeine all day which makes getting a good nights sleep even harder.
Whilst working with 4-Gauge I tried to go through a bit of a lean phase whilst working out. That meant calorie deficit, if you’ve done it you know how hard that can be. You are absolutely starving, irritable and you have to still go work out and keep eating well. With this stuff though i found it really easy. I knew that if i was struggling that having a decent pre-workout and taking it in time for going tothe gym was going to sort me out, whether that was at night or in the morning.
It comes with one flavour, which yes is limiting for some people maybe. But it’s a good taste, tastes a lot like a nice squash but a little sour note really makes it quite nice to drink. After a couple of days i actually began to look forward to it as a refreshing drink before heading out to the gym.
I don’t think at the minute it get’s better than this. As a pre-workout this stuff is the best out there for me. What you don’t get from this is feeling like you’ve taken so much, but when you start to actually workout you feel the effects.
Energy levels are sustained throughout my workouts, doesn’t matter whether that is weights or sprint training recovery is great.
Add to increased energy levels the focus during a session is great. I felt the determination to get through the sets and push myself were always really high, no matter how fucked i was.
20 servings per is great and should be enough for over a months worth of workouts. At just over £1 a serving this represents a decent return for your money for such a quality pre-workout. Whilst, not the cheapest pre-workout you can get, if you take into consideration the ingredients and amount per serving it actually represents good value.
Ingredients – 4 Gauge Pre-Workout
Creatine Monohydrate – 1000mg – Creatine helps the ATP energy process by fueling your muscles during a workout to boost strength and endurance during even the most testing workouts. Supplementing your body whilst under pressure with creatine means that you will be able to push harder than normal and make more progress.
Acetyl L-Carnitine – A nutrient that helps in a number of ways. Acetyl L-Carnitine helps to reduce fatigue, muscle damage, fat mass while improving cognitive function.
Caffeine – 150mg – Not something that we really need to explain, consumed worldwide all day every day. Caffeine is a stimulant capable of improving focus, memory and reaction times during your workout and with that helps you to increase strength and endurance during a tough session.
L-Theanine – 200mg – Believed to work in tandem with caffeine to form a ‘smart-caffeine’. This is where the 4 Gauge system differs from other pre-workouts. By combining with caffeine you get the benefits of a huge dose of caffeine without the energy crashes and jitters that come with a bigger dose.
L-CITRULLINE DL-MALATE – 6000mg This gives you an extreme pump, an amino acid extracted from watermelon, this will take a workout to the next level.
6000mg is at the optimum level to fuel your workout and give you unreal pumps
Red Beet 300mg – Supplementing with beetroot has shown in studies to increase the level of plasma nitrate present, this means an increase in Nitric Oxide levels in the body and therefore increases the pump you get. Having this present within the pre-workout helps increase the effectiveness of L-Citrulline DL Malate and therefore increase workout effectiveness.
Rhodiola Rosea – 100mg – A herb said to reduce fatigue, it is also noted to reduce muscle damage which comes with workouts, meaning you can stay fresh and hopefully have reduced aches from muscle tearing, which should mean improved recovery times.
∫Coconut Water Powder – Nutrient which contains electrolytes, this should mean you stay more hydrated during the workout.
How do i take 4-Gauge?
The reccommended serving size for 4 gauge is 2 scopps which works out at about 14g per serving.
You need to work out what your tolerance is though and gauge your needs from there. If i’ve come back and been absolutely shattered i’ve sometimes upped my dosage to 4 scoops if i really need some help pumping the iron. But the key is to start with lowest dosage and feel how you get on with it rather than going balls to the wall and having max dosage straightaway.
Where Can I Buy 4-Gauge
You can get on pre-workout via their site, whilst you can’t get hold of this on Amazon or anywhere else like that the payment methods offered are all just as easy. It also makes sure that you always get the best deal for 4-gauge. They have special offers on all the time, at the minute you can get 4 for £75.
Shipping is free on their site to almost anywhere in the world too, so don’t let your location stop you. These guys will get it to you.
Is there anything to worry about? Is 4- Gauge safe?
4 Gauge contains only natural ingredients. The design has been carefully researched and tested to make it delivers the correct benefits that you need whilst keeping you safe from harmful side effects.
With this “smart caffeine’ included in this product you get a clean energy without the jittery buzz that the majority of pre-workouts leave you with.
What does a pre-workout give you?
The minutes in the gym are crucial, for some of you like me you might be struggling just to even be in there with all your other commitments. Whatever your overall goal 4 gauge helps you work at your peak output through your workout. If you take it at the right time before you get to the gym.
All offers available via the 4-Gauge Official Website here.